Services
Couples and Family Counseling
Trauma, Depression, Grief and Anxiety
Trauma, Depression, Grief and Anxiety
From the moment we are born, we reach out to connect with those around us. To be in relationship is a fundamental part of being human. Navigating the space between you and another, while purposeful, can also be painful. Norman Maclean wrote, "It is those we live with and love and should know who elude us." I use Gottman, EFT , RLT and
From the moment we are born, we reach out to connect with those around us. To be in relationship is a fundamental part of being human. Navigating the space between you and another, while purposeful, can also be painful. Norman Maclean wrote, "It is those we live with and love and should know who elude us." I use Gottman, EFT , RLT and differentiation based methods to help you and your loved ones navigate the difficult waters that can define relationships, helping you move toward greater intimacy.
Trauma, Depression, Grief and Anxiety
Trauma, Depression, Grief and Anxiety
Trauma, Depression, Grief and Anxiety
Many of us experience painful symptoms associated with difficult past experiences. Depression, anxiety, and avoidance can become familiar but damaging companions. I am trained through an EMDRIA approved agency to use EMDR along with ACT, CBT, mindfulness and art therapy to gently help you understand and overcome these symptoms and move th
Many of us experience painful symptoms associated with difficult past experiences. Depression, anxiety, and avoidance can become familiar but damaging companions. I am trained through an EMDRIA approved agency to use EMDR along with ACT, CBT, mindfulness and art therapy to gently help you understand and overcome these symptoms and move through grief toward healing.
EMDR is a powerful evidence based approach used to facilitate deep healing from many of life's disturbing experiences. Learn more about it here.
Life Transitions
Trauma, Depression, Grief and Anxiety
Life Transitions
Mandy Hale wrote, " Change is painful, but nothing is as painful as staying stuck where you don't belong." Life has countless twists and turns. Some we anticipate and others appear with breathtaking immediacy. Listening with compassion, and using a humanistic, person centered approach, I will walk with you on your journey and help you find moorings in an ofttimes complicated landscape.